Water melon are mostly water, about 92%, but this refreshing fruit is soaked with nutrients. each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. there’s even a modest amount of potassium. plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.
slicing into a chilled watermelon on a hot summer afternoon is not short of a celebration. like their cucumber cousins, the entire watermelon can be eaten when been washed well, although people tend to only eat the inner pink or yellow flesh. Here’s why you should consider watermelon more than just a refreshing summer treat:
- Watermelon is good for Your heart:
Watermelon is high in Vitaminc, which is well researched in its ability ton prevent the hardening of the arteries, increase the elasticity pf the blood vessels and decrease inflammation. All of these factors can help prevent high blood pressure and heart disease.
2. Watermelon Prevent Prostate cancer:
Watermelons are high in lycopene, which gives them the same red pigment as tomatoes. Lycopene is a potent antioxidant studied extensively for its ability to protect men against prostate cancer. Try pairing your watermelon with some iced green tea — the antioxidants found in both may help prevent cancer in the way they work together in the body.
3. Watermelons are high in Vitamin B1:
This vitamin ensures a healthy nervous system and a lack of it — known as athiamine deficiency — and can result in confusion and memory loss. Alcohol can also lead to thiamin depletion, which makes watermelon a great breakfast food after a night of indulgence.
4. They increase the production of arginine:
Watermelons contain a unique amino acid called citrulline, which our bodies use to manufacture another amino acid called arginine. Arginine plays a direct role in the volume and direction of blood flow in the body. It’s currently being researched in treating erectile dysfunction, with promising results.
5. Watermelon help lower Inflammation and oxidative stress:
Inflammation is a key driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, as its rich in the anti-inflammatory antioxidants lycopene and vitaminC
In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C
As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease
TO WRAP IT UP: Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.
These nutrients mean that watermelon isn’t only a tasty low-calorie treat — its also very good for your health
Foods that are high in antioxidants and amino acids allow your body to function optimally.